It’s amazing what being compassionate can do for your mind & body. I became a vegan because I wanted to do my own small part in making the world a better place, and though some would debate how much of a difference I’ve made, the change I’ve seen in my own life is undeniable. This blog advocates for delicious food (that is often healthy and sometimes decadent), exercise that elevates, healthy body ideals, spirituality in many forms, mindfulness and good vibrations. I love animals, natural beauty remedies, plenty of sunshine and even more water. I believe in compassion and equality for all. And I’m kind of excited about life.